Comparison to Elliptical/bicycle and running

Elliptical / bicycle

 

  • Non Impact
  • Heart rate - medium to high
  • Motion - ellipse or circular - highest point may be  at the front, middle or rear of the motion
  • Recovery sessions

Running

 

    • High impact - 2.5 times your body weight
    • Heart rate - high
    • Motion - high kickup at the back and foot lands under or marginally infront of your body
    • Recovery, Fartlek, LSD, Intervals Tempo
    • 60:40 swing/stance phase timing

Bionic Running

Supplement your existing run program

    • Non impact
    • Heart rate - high
    • Motion - high kickup at the back and foot lands under or marginally infront of your body
    • Recovery, Fartlek, LSD, Intervals Tempo
    • 60:40 swing/stance phase timing
    • Injury - check with your doctor but in most cases you can train when injured with ITBS, plantar fasciitis, runners knee, and calf/quad/hamstring strains
    • Increase training options - Separate running form from running fitness training
    • Bionic Bricks - safely increase volume 
    • Extend your running life with less wear and tear